Emotional intelligence eq is the ability to identify understand and use your own emotions in positive ways to relieve stress and anxiety communicate effectively empathize with others overcome challenges and defuse conflict when it comes to happiness and success in your relationships career and personal goals eq matters just as much as the better known iq. Emotional intelligence box set discover the emotions that affect your decisions and actions in your work life and relationships and build capacity for emotional iq emotional health it will not undertake many time as we explain before. Emotional intelligence build capacity for high eq responses with 64 proven exercises and learning tools that you can practice emotional intelligence box set discover the emotions that affect your decisions and actions in your work life and relationships and build capacity for emotional iq emotional health by josie lambert wendy larson 350 avg rating 2 ratings published . Emotions give us the tools we need to interact and develop meaningful relationships with others and our ability to understand and manage them ie emotional intelligence eq has been shown to . Through a comprehensive comparison of cognitive intelligence or intelligence quotient iq and eq by mark manson the same way your general intelligence iq is a measurement of your ability to process information and come to sound decisions your emotional intelligence eq is your ability to process emotions both others and your own and come to sound decisions that being