Avoid daily weigh ins at home since small fluctuations in weight can cause a child added stress 7 be supportive it is important for your whole family to change its way of eating to help your . We all want our kids to be healthy but approaching their weight the wrong way can do more harm than good follow these expert tips to help a child lose weight healthfully. The best way to lose weight is to eat healthier and to exercise more as a parent you can help your child do both talk to your doctor about the best ways for your child to lose weight be . Your best bet is to make your own healthy treats that way youre in control of whats going into your childs body 3 cook at home this can be a real challenge for busy families between work school homework activities and plain old life it can feel like theres just no time to cook but this is one of the most important things you can do to help your child lose weight a home . Psychiatry rethinking how to help kids lose weight an integrative psychiatry approach to tackling obesity in children posted feb 26 2016