The south beach diet says that its balance of complex carbs lean protein and healthy fats makes it a nutrient dense fiber rich diet that you can follow for a lifetime of healthy eating food sources of complex carbs or so called good carbs include fruit vegetables whole grains beans and legumes. Fast weight loss the south beach diet claims you can lose up to a staggering 13lb in just two weeks it suggests you can also expect to lose most of that weight from your tummy however the amount of weight loss depends on the amount of weight you have to lose as well as several metabolic factors. On the south beach diet you get to that point in three phases the first of which involves a cutthroat elimination of all carbs for two weeks white rice and baked goods were out of course but . How to lose 20 pounds on the south beach diet dr arthur agatston created the south beach diet to help his heart patients reverse the problems and risks associated with obesity the diet consists of three phases the first two focusing on weight loss and the last one on maintenance the initial two week phase
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